Professional Personal Training

The personal trainers at Total Health and Fitness are certified and experienced. Not only do you receive several free one-on-one personalized training sessions upon joining Total Health and Fitness, our personal trainers are available at any time to aid you in reaching your fitness goals.

• Certified Personal Trainers
• Personalized fitness programs
• Individual or small group training sessions
• Strength training
• Endurance training
• Sport-specific training
• Rehabilitative training
• Fat reduction
• Toning/sculpting/defining
• 2 complimentary training sessions upon joining club