Health Education

Developed by certified health education specialist, Total Health and Fitness' education courses are designed to aid in specific health issues which are not necessarily part of regular fitness programs. Available to members and nonmembers, our programs include:

• Weight Management
• Stress Reduction
• General nutrition
• General Childbirth Preparation
• Basic Infant Care
• Diabetes Management
• Chlidbirth Review
• Heart Saver First Aid/CPR training
• Babysitter Training
• Smoking Cessation
• Support Groups
• Injury Rehabilitation*

We also occasionally have special presentations by area physicians.

CPR Training
www.skillsforlivingga.com

*After Physical Therapy and with a Physician's Release