Free Weights

At Total Health and Fitness, we have a variety of free weights to help you reach your goals.

• Free-standing incline, decline and flat benches
• Olympic incline, decline and flat benches
• Nearly 5000 lbs. of weight plates
• Complete "beauty bell" weights for women
• Complete dumbbell sets from 3 lbs. to 100 lbs.
• Smith Machine
• Power rack
• Leg press
• Hack squat
• T-bar row
• Seated calf raise
    ... and much more

Excellent for strengthening and toning the muscles!