Class Schedules

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Total Health and Fitness offers group exercise classes, health education programs, children's programs and community group meetings in our spacious group exercise room.

Total Health and Fitness offers full morning and evening group exercise programs, led by certified instructors, in a clean, safe environment. Our group exercise room has floating wood floors and all the latest auxiliary equipment to enhance participants' workouts. Special classes for children and families are scheduled daily also. We offer fifty or more classes per week, with variety to suit every body, including:

• Kid Aerobics
• Storytellers
• Dance Classes
• Arts and Crafts
• Kid Flex
• Beginning Karate
• Kickboxing
• Jr. Tae bo
• Pilates
• Yoga
• Sculpting
• Cardio/abs/glutes
• Pilates on the ball
• Spin

We are offering ballet, tumbling and martial arts to children with no registration fees, in addition to the regular exercise classes.