Children's Programs

The Fit Kids program at Total Health and Fitness has been developed by our certified health education specialist, mother of three and former teacher, Amy. Not only do we offer free childcare, we have scheduled educational and physical activities for our Fit Kids, including:

• Fit Kids • Hot Shots • Mommy & Me • Family Pilates • Pilates ON THE BALL • Family Yoga • Martial Arts • Ballet • Tumbling

• Kra-Z-Kidz • Jr. Tae Bo • Kid Aerobics • Storytellers • Dance Classes • Arts and Crafts • Kid Flex • Beginning Karate

Class Schedule

Childcare hours:
Monday - Friday, 8 a.m. to 8 p.m.
Saturday - 8 a.m. to 1 p.m.